Perfectionism and Self-Compassion

Do you have unrealistic expectations of yourself? Are you often overly self-critical? Does this sometimes hold you back? Performance anxiety can appear when we feel like we don't have control during a task or in a situation. It is common among students, both in academic situations and social situations.

Join us to learn more about the value of being kind to yourself and coincidentally increase motivation and performance.

Sign up for the lecture through our online form.

The Student Health Service is available to you as a student at Uppsala University, SLU in Uppsala and Johannelund's School of Theology, studying on campus or remotely. We help you with issues connected to life as a student. We offer lectures, student groups and individual counselling to promote your well-being and ensure a balanced student life.

Read more about the Student Health Service and our events on our website.

Read our advice about performance anxiety.