Cold plunge with sauna at Kallis Visby

  • Date: –13:00
  • Location: Kallis, Visby
  • Website
  • Organiser: Studenthälsan
  • Contact person:
  • Studentevenemang

Meet the autumn with a cold plunge and sauna. When you take a cold bath, you release the stress hormone norepinephrine. Norepinephrine contributes to an increased ability to concentrate, which means that we can better handle stress.

A cold plunge can also trigger a strong adrenaline rush, resulting in both euphoria and pain relief. This might provide a physiological explanation for why many people experience an increased quality of life and reduced pain during and after a cold plunge.

No sign-up is necessary, just drop in. Separate changing rooms and showers for men and women, mixed sauna. Swimwear is mandatory.

The Student Health Service is available to you as a student at Uppsala University, SLU in Uppsala and Johannelund's School of Theology, studying on campus or remotely. We help you with issues connected to life as a student. We offer lectures, student groups and individual counselling to promote your well-being and ensure a balanced student life.

Read more about the Student Health Service and our events on our website.

Read our advice about physical activity.

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